Mon 6:30 PM
Hyrox
Work on your strength and conditioning in a group session.
Choose a session
POWER HOUSE FITNESS · NORTH YORK
Build strength.
Find your people.
Coached classes, personal training and support for your fat-loss and muscle-building goals. Train with us in North York or work with a coach online.
Start with one class. CA$30 drop-in.
YOUR NEXT WORKOUT
Pick a class.
Put it in your calendar.
See a time that works? Choose your preferred session and ask the team to confirm your spot.
Tue 7:00 PM · Thu 7:00 PM
Sweat City Boot Camp
Make room in your week for a coached workout with the group.
Choose a sessionWed 6:30 PM · Sat 10:00 AM
Ladies Power Pump
Make strength training part of your weekly routine.
Choose a sessionFri 6:00 PM
Strength & Conditioning
Put in the work on both your strength and fitness.
Choose a sessionAll times are Toronto local time. Sessions are subject to availability.
See passes & membershipsFirst time at Power House?
Bring water and let the coach know it’s your first visit. Have a question before you come?
Call (647) 864-1932FROM THE POWER HOUSE COMMUNITY
The people make the difference.
“The feeling of community I get when I come to Power House is unmatched.
“All the members are supportive and help motivate each other.
Member feedback originally shared on the Power House website. Individual experiences vary.
1:1 COACHING · ONLINE & IN PERSON
Your goal.
Your plan.
Your coach.
Want to lose fat, build muscle or get back into training? Work with a coach on a plan that fits your experience, schedule and equipment.
Choose Dushane, Kendra or help finding the right fit.
- Training built around your starting point
- Practical nutrition support
- Check-ins and adjustments as you progress
Online coaching from CA$349.99/month. Three-month minimum. In-person sessions are quoted separately.
FREE GUIDES
Know what to do at your next session.
Start with a free strength plan, practical protein ideas or a guide to getting back into the gym.
TRAINING
Built Like Dush: 3-Day Strength Plan
Walk into the gym knowing what to train, how much to do, and when to add weight.
Get the free guide
NUTRITION
High-Protein Meals You'll Actually Eat
Simple breakfasts, lunches, dinners, and a shopping list you can use this week.
Get the free guide
CONSISTENCY
Back to the Gym: Your First Two Weeks
Know what to do on your first day back, without trying to make up for lost time.
Get the free guideFREE TOOL · NO SIGNUP NEEDED
How much protein is a useful starting point?
Use the calculator for a general daily range, then make it practical with the free food guide.
THE POWER HOUSE APP
COMING SOONYour training.
Your nutrition.
One app.
Your workouts and food routine belong together. The planned Power House app brings your training plan, session log, and nutrition tools into one place.
Concept preview. Features, pricing, and launch date are not yet confirmed.
PROGRAMS · COMING SOON
Choose your training focus.
Self-guided programs are in development. Explore the plans before they launch.
Can I start with one class?
Yes. A drop-in class is CA$30. Choose your class and preferred date, then confirm availability with the team before buying your pass.
What if I’m new or coming back after a break?
Tell the team about your experience before your first session. They can help you decide which class or coaching option is an appropriate starting point.
Can I train with Dushane online?
Yes. Explore Dushane’s coaching page to compare the online support levels. Online coaching has a three-month minimum, billed monthly.
Do I have to join the gym to use the free guides?
No. Choose a guide, enter your email and download it from the confirmation page. Marketing emails are a separate, optional choice.
Where is Power House?
Power House Fitness is at 4501 Chesswood Drive in North York, Toronto. Call (647) 864-1932 to confirm visit details before you come.
COME TRAIN WITH US
Your next workout starts here.
Find a class that fits your week, or talk to a coach about your goal.