Three full-body sessions
Follow three clearly laid-out gym sessions across your week.
YOUR FREE POWER HOUSE GUIDE
Built Like Dush: 3-Day Strength Plan
Walk into the gym knowing what to train, how much to do, and when to add weight.
Get the full guide, with clear examples and steps you can put into practice. Download your free copy below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Start with the guide. When you want individual feedback, tell Dushane what you are working towards and where you are getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
A simple progression rule
Use rep ranges and controlled technique to decide when to progress.
A workout log you can reuse
Record your working weights so your next session starts with a plan.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Walk into the gym knowing what to train, how much to do, and when to add weight.
Get the guide, save a copy, and start with the part that helps you most.