BUILD A ROUTINE
Back to the Gym
For people returning after a break who want a clear plan for their week.
- A four-week training schedule
- Exercise instructions and alternatives
- A simple session tracker
SELF-GUIDED PROGRAMS · COMING SOON
Bring structure to your training.
Explore the programs in development. Choose a focus now, or work with a coach while you wait.
Browse the programs
SELF-GUIDED TRAINING
Choose what you want to work on.
Programs are in development.
They are not available to purchase yet.
BUILD MUSCLE
Built Like Dush
For regular gym-goers who want more structure in their strength training.
- A six-week training plan
- Exercise demonstrations
- A log for tracking reps and weights
LOWER-BODY FOCUS
Glute & Leg Builder
For people who want a planned lower-body focus alongside their weekly training.
- A six-week training plan
- Technique cues and substitutions
- A weekly progress tracker
Want someone to check your training?
Want individual feedback? Ask Dushane about coaching at your gym or online.
Explore online coaching