FULL ACCESS
Weekly coaching call
A 20-minute video call each week to review your training, talk through obstacles and agree on the next step.
POWER HOUSE 1:1 COACHING
Meet your
Power House coach.
A training plan built around your week. Practical nutrition support. A coach to help you follow through.
Two online options, starting at CA$349.99/month.
View all coachesBuild your training
around the life you have.
Your schedule, experience and equipment shape the plan. Your coach helps you make room for the work, then adjusts it with you as things change.
WHY POWER HOUSE?
Someone to ask.
A plan to come back to.
Busy weeks happen. Your coach reviews your check-ins, answers your questions and helps you decide what to do next.
FULL ACCESS
Practical training resources
Use the published Power House guides alongside your coaching. The combined training and nutrition app is coming soon.
BOTH ONLINE PLANS
Replies within one business day
Ask questions between check-ins and get a response within 24 hours on business days.
BOTH ONLINE PLANS
A plan that fits your starting point
Training is built around your experience, available equipment and realistic schedule, with practical guidance on food habits.
TWO LEVELS OF SUPPORT
Choose how closely you work together
Essentials gives you written check-ins. Full Access adds a weekly call and text support for a closer coaching relationship.
Make your effort
count for more.
Stay on top of your training
Check in on what you completed and get a clear next step for the week ahead.
Build a routine you can keep
Use training times and habits that fit an ordinary week, so you can keep coming back.
Adjust when your week changes
Work, travel or a missed session does not have to end the plan. Talk through a useful adjustment.
Make food choices feel simpler
Build repeatable meals and eating habits around your preferences and your goal.
Get a plan.
Get support using it.
Choose written check-ins or more direct contact with your coach. Both options include ongoing adjustments as you progress.
Two ways to train online with Power House
COACHING BY EMAIL
Coaching Essentials
CA$349.99/month
3-month minimum, then month-to-month
For people who want a clear plan and written feedback, without scheduling weekly calls.
- Custom training plan
- Practical nutrition guidance
- Email check-ins 2-3 times a week
- Direct coach communication
- Ongoing plan adjustments
Video calls and text support are not included.
Best for you if: You prefer to check in by email and work through your plan on your own schedule.
Minimum scheduled payments: CA$1,049.97 before applicable tax.
Find my coachWEEKLY CALL + TEXT SUPPORT
Full Access Coaching
CA$599.99/month
3-month minimum, then month-to-month
For people who want a regular conversation and more contact with their coach.
- Custom training plan
- Practical nutrition guidance
- Email check-ins 2-3 times a week
- Direct coach communication
- Ongoing plan adjustments
- Weekly 20-minute video call
- Text support on business days
- Published Power House guide library
Best for you if: You want a weekly call and more support between sessions.
Minimum scheduled payments: CA$1,799.97 before applicable tax.
Find my coachApp access is coming soon and is not included in the current paid service.
PREFER TO TRAIN TOGETHER?
In-person coaching in North York.
Train at Power House with Dushane or Kendra. Choose the in-person option on their page to discuss session times and pricing.
Have a question before you choose?
Explore the coach profiles and ask about the support that fits your goal.
Browse the coachesFROM THE POWER HOUSE COMMUNITY
What members say.
“The feeling of community I get when I come to Power House is unmatched.
“All the members are supportive and help motivate each other.
Gym member feedback shared on the Power House website. These are individual experiences, not promised coaching results.
2Online coaching options
3 monthsMinimum online commitment
North YorkIn-person training
