A first-visit checklist
Prepare your booking, bag and basic movements before your first visit.
YOUR FREE POWER HOUSE GUIDE
Back to the Gym: Your First Two Weeks
Know what to do on your first day back, without trying to make up for lost time.
Get the full guide, with clear examples and steps you can put into practice. Download your free copy below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Start with the guide. When you want individual feedback, tell Dushane what you are working towards and where you are getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
Four manageable workouts
Use two simple full-body sessions each week at a comfortable starting effort.
A plan for your third week
Build consistency before adding more training days.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Know what to do on your first day back, without trying to make up for lost time.
Get the guide, save a copy, and start with the part that helps you most.