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Workout plans and food guides
Six practical PDFs for strength, protein meals, fat loss and getting back to training.
Browse free PDFsFREE POWER HOUSE RESOURCES
Find a useful
starting point.
Choose a workout guide, estimate your protein, or find the training option that fits your week.
Explore the free toolsUSE IT TODAY
A little structure goes a long way.
Start with the question you have right now.
NO SIGNUP NEEDED
Your daily protein range
Enter your weight and get a general protein range in grams.
Calculate my protein
FIVE QUESTIONS
Find your training starting point
Get a recommendation based on your experience, schedule and preferred place to train.
Find my starting pointFIRST VISIT?
Know what to bring.
Know what to ask.
Use the first-class checklist before heading to Power House.
Read the checklistPUT IT INTO PRACTICE
Take a plan into your next workout.
Choose a free guide for your goal, or work with a coach who can adapt the plan to you.