Walk into your first class knowing what to expect.

Before you leave

• Confirm the date, time, address, and available space with the team.
• Ask which pass or membership you need. Buying a pass alone does not reserve a time.
• Ask when to arrive and whether your class needs any specific equipment.
• Bring water, a towel, and comfortable training clothes and shoes.

When you arrive

• Introduce yourself and tell the coach it is your first class.
• Explain your training experience and mention any limitations you need to discuss.
• Ask for help with unfamiliar equipment and movements.

Before you book again

Think about which class times fit your normal week. Ask the team which membership suits the number of sessions you can attend.