TRAINING NOTES · STRENGTH
Glute & Leg Starter Plan
Two clear lower-body sessions, exercise cues, and a way to track progress.
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STEP 1
Two lower-body sessions
Use two lower-body sessions alongside your existing upper-body training.
Write it in my guideSTEP 2
Clear exercise cues
Practise controlled repetitions before increasing the load.
Write it in my guidePUT IT INTO PRACTICE
Take a plan into your next workout.
Choose a free guide for your goal, or work with a coach who can adapt the plan to you.