Two lower-body sessions
Use two lower-body sessions alongside your existing upper-body training.
YOUR FREE POWER HOUSE GUIDE
Glute & Leg Starter Plan
Two clear lower-body sessions, exercise cues, and a way to track progress.
Get the full guide, with clear examples and steps you can put into practice. Download your free copy below.
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Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Start with the guide. When you want individual feedback, tell Dushane what you are working towards and where you are getting stuck.
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INSIDE YOUR FREE PDF
What this guide helps you do.
Clear exercise cues
Practise controlled repetitions before increasing the load.
Four weeks of progression
Track reps and weights across four weeks.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Two clear lower-body sessions, exercise cues, and a way to track progress.
Get the guide, save a copy, and start with the part that helps you most.