TRAINING NOTES · CONSISTENCY
Is Your Routine Working for Your Week?
Compare your intentions with the training you can sustain.
Get the companion guide
STEP 1
My planned versus completed sessions
Write down your actual attendance for the last few weeks.
Write it in my guideSTEP 2
The repeated obstacle
Identify the session that most often gets missed and why.
Write it in my guideSTEP 3
A change to discuss
Adjust the schedule with your coach before assuming you need a harder program.
Write it in my guidePUT IT INTO PRACTICE
Take a plan into your next workout.
Choose a free guide for your goal, or work with a coach who can adapt the plan to you.