My planned versus completed sessions
Write down your actual attendance for the last few weeks.
YOUR FREE POWER HOUSE GUIDE
Is Your Routine Working for Your Week?
Compare your intentions with the training you can sustain.
Practical starting steps, useful prompts, and a worksheet to make it your own. Get your free PDF below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Use this guide to get organised. When you want individual support, tell him what you’re working towards and where you’re getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
The repeated obstacle
Identify the session that most often gets missed and why.
A change to discuss
Adjust the schedule with your coach before assuming you need a harder program.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Compare your intentions with the training you can sustain.
Get the guide, save a copy, and start with the part that helps you most.