TRAINING NOTES · STRENGTH
Track Your Strength Training
Keep a record that is useful at your next session.
Get the companion guide
STEP 1
Exercises in my routine
Use consistent exercise names so entries are easy to compare.
Write it in my guideSTEP 2
What I need help tracking
Record the sets, reps, and loads you actually completed.
Write it in my guideSTEP 3
Questions from my last session
Add a brief note about unfamiliar movements or questions for your coach.
Write it in my guidePUT IT INTO PRACTICE
Take a plan into your next workout.
Choose a free guide for your goal, or work with a coach who can adapt the plan to you.