Exercises in my routine
Use consistent exercise names so entries are easy to compare.
YOUR FREE POWER HOUSE GUIDE
Track Your Strength Training
Keep a record that is useful at your next session.
Practical starting steps, useful prompts, and a worksheet to make it your own. Get your free PDF below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Use this guide to get organised. When you want individual support, tell him what you’re working towards and where you’re getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
What I need help tracking
Record the sets, reps, and loads you actually completed.
Questions from my last session
Add a brief note about unfamiliar movements or questions for your coach.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Keep a record that is useful at your next session.
Get the guide, save a copy, and start with the part that helps you most.