TRAINING NOTES · CONSISTENCY
Training Around Shift Work
Build a calendar that accounts for changing working hours.
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STEP 1
My shift pattern this week
Map your next shift pattern before selecting training days.
Write it in my guideSTEP 2
My realistic training slots
Choose a first-choice slot and a backup slot for each planned session.
Write it in my guideSTEP 3
My backup plan
Note when fatigue or travel makes your plan unrealistic and discuss adjustments with your coach.
Write it in my guidePUT IT INTO PRACTICE
Take a plan into your next workout.
Choose a free guide for your goal, or work with a coach who can adapt the plan to you.