My shift pattern this week
Map your next shift pattern before selecting training days.
YOUR FREE POWER HOUSE GUIDE
Training Around Shift Work
Build a calendar that accounts for changing working hours.
Practical starting steps, useful prompts, and a worksheet to make it your own. Get your free PDF below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Use this guide to get organised. When you want individual support, tell him what you’re working towards and where you’re getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
My realistic training slots
Choose a first-choice slot and a backup slot for each planned session.
My backup plan
Note when fatigue or travel makes your plan unrealistic and discuss adjustments with your coach.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Build a calendar that accounts for changing working hours.
Get the guide, save a copy, and start with the part that helps you most.