TRAINING NOTES · START HERE
Back to the Gym: Your First Two Weeks
Know what to do on your first day back, without trying to make up for lost time.
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STEP 1
A first-visit checklist
Prepare your booking, bag and basic movements before your first visit.
Write it in my guideSTEP 2
Four manageable workouts
Use two simple full-body sessions each week at a comfortable starting effort.
Write it in my guideSTEP 3
A plan for your third week
Build consistency before adding more training days.
Write it in my guidePUT IT INTO PRACTICE
Take a plan into your next workout.
Choose a free guide for your goal, or work with a coach who can adapt the plan to you.