TRAINING NOTES · STRENGTH
Built Like Dush: 3-Day Strength Plan
Walk into the gym knowing what to train, how much to do, and when to add weight.
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STEP 1
Three full-body sessions
Follow three clearly laid-out gym sessions across your week.
Write it in my guideSTEP 2
A simple progression rule
Use rep ranges and controlled technique to decide when to progress.
Write it in my guideSTEP 3
A workout log you can reuse
Record your working weights so your next session starts with a plan.
Write it in my guidePUT IT INTO PRACTICE
Take a plan into your next workout.
Choose a free guide for your goal, or work with a coach who can adapt the plan to you.