TRAINING NOTES · NUTRITION
Understand Your Eating Patterns
Make notes you can use in a nutrition conversation.
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STEP 1
When meals become difficult
Notice the times you feel rushed, hungry, or distracted around meals without judging them.
Write it in my guideSTEP 2
What was happening that day
Record context such as a missed meal or a long workday rather than assigning foods moral labels.
Write it in my guideSTEP 3
Support I would find useful
If food tracking feels distressing, stop and ask a qualified professional for support.
Write it in my guidePUT IT INTO PRACTICE
Take a plan into your next workout.
Choose a free guide for your goal, or work with a coach who can adapt the plan to you.