When meals become difficult
Notice the times you feel rushed, hungry, or distracted around meals without judging them.
YOUR FREE POWER HOUSE GUIDE
Understand Your Eating Patterns
Make notes you can use in a nutrition conversation.
Practical starting steps, useful prompts, and a worksheet to make it your own. Get your free PDF below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Use this guide to get organised. When you want individual support, tell him what you’re working towards and where you’re getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
What was happening that day
Record context such as a missed meal or a long workday rather than assigning foods moral labels.
Support I would find useful
If food tracking feels distressing, stop and ask a qualified professional for support.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Make notes you can use in a nutrition conversation.
Get the guide, save a copy, and start with the part that helps you most.