TRAINING NOTES · START HERE
Understand Your Training Plan
Create a glossary for the terms in your program.
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STEP 1
Terms in my program
A rep is one repetition of a movement. A set groups repetitions together.
Write it in my guideSTEP 2
Instructions I need explained
A training log records what you completed. A program lays out what is planned.
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Where I keep my session notes
Ask your coach to explain any unfamiliar instruction before following it.
Write it in my guidePUT IT INTO PRACTICE
Take a plan into your next workout.
Choose a free guide for your goal, or work with a coach who can adapt the plan to you.