Terms in my program
A rep is one repetition of a movement. A set groups repetitions together.
YOUR FREE POWER HOUSE GUIDE
Understand Your Training Plan
Create a glossary for the terms in your program.
Practical starting steps, useful prompts, and a worksheet to make it your own. Get your free PDF below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Use this guide to get organised. When you want individual support, tell him what you’re working towards and where you’re getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
Instructions I need explained
A training log records what you completed. A program lays out what is planned.
Where I keep my session notes
Ask your coach to explain any unfamiliar instruction before following it.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Create a glossary for the terms in your program.
Get the guide, save a copy, and start with the part that helps you most.