TRAINING NOTES · CONDITIONING
Make Room for Conditioning
Organise conditioning around your training week.
Get the companion guide
STEP 1
Activities I enjoy
List the conditioning activities you enjoy and can access.
Write it in my guideSTEP 2
My existing weekly commitments
Review your existing training week before adding more sessions.
Write it in my guideSTEP 3
Questions for my coach
Ask your coach how to fit conditioning around your current strength work and recovery.
Write it in my guidePUT IT INTO PRACTICE
Take a plan into your next workout.
Choose a free guide for your goal, or work with a coach who can adapt the plan to you.