Activities I enjoy
List the conditioning activities you enjoy and can access.
YOUR FREE POWER HOUSE GUIDE
Make Room for Conditioning
Organise conditioning around your training week.
Practical starting steps, useful prompts, and a worksheet to make it your own. Get your free PDF below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Use this guide to get organised. When you want individual support, tell him what you’re working towards and where you’re getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
My existing weekly commitments
Review your existing training week before adding more sessions.
Questions for my coach
Ask your coach how to fit conditioning around your current strength work and recovery.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Organise conditioning around your training week.
Get the guide, save a copy, and start with the part that helps you most.