My available training windows
Mark your fixed work and family commitments first.
YOUR FREE POWER HOUSE GUIDE
Your Weekly Training Planner
Give every planned session a place in your calendar.
Practical starting steps, useful prompts, and a worksheet to make it your own. Get your free PDF below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Use this guide to get organised. When you want individual support, tell him what you’re working towards and where you’re getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
My session plan
Choose training windows you can normally keep.
My end-of-week review
Leave room to record what happened so the next week is easier to plan.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Give every planned session a place in your calendar.
Get the guide, save a copy, and start with the part that helps you most.