What happened and when?
Pause a movement that causes pain rather than forcing the planned session.
YOUR FREE POWER HOUSE GUIDE
Before You Train Through It
Prepare to discuss discomfort and training concerns with the right professional.
Practical starting steps, useful prompts, and a worksheet to make it your own. Get your free PDF below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Use this guide to get organised. When you want individual support, tell him what you’re working towards and where you’re getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
What activity was involved?
Record what you were doing and what you noticed for a qualified professional.
Who will I contact for assessment?
Do not use this worksheet to diagnose an injury or choose a rehabilitation plan.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Prepare to discuss discomfort and training concerns with the right professional.
Get the guide, save a copy, and start with the part that helps you most.