A five-point training audit
Check attendance, effort, exercise consistency, recovery and your measurement method.
YOUR FREE POWER HOUSE GUIDE
Training but Not Seeing Progress?
Find what to check before you replace your whole workout plan.
Get the full guide, with clear examples and steps you can put into practice. Download your free copy below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Start with the guide. When you want individual feedback, tell Dushane what you are working towards and where you are getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
A clear progression check
Compare the same exercises across several sessions.
One change to test next
Choose one adjustment and record what happens.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Find what to check before you replace your whole workout plan.
Get the guide, save a copy, and start with the part that helps you most.