Meals I want ready
Choose familiar meals before attempting a complicated menu.
YOUR FREE POWER HOUSE GUIDE
Make Meal Prep Easier
Prepare the meals you will actually use.
Practical starting steps, useful prompts, and a worksheet to make it your own. Get your free PDF below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Use this guide to get organised. When you want individual support, tell him what you’re working towards and where you’re getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
My shopping list
Check your fridge and cupboards before writing a short shopping list.
When I can prepare them
Plan preparation around your storage space and follow food-safety instructions for each food.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Prepare the meals you will actually use.
Get the guide, save a copy, and start with the part that helps you most.