
What do I want to understand?
Write down the questions you want to ask your clinician. Avoid diagnosing yourself from a fitness video.

YOUR FREE POWER HOUSE GUIDE
Organise questions for a qualified clinician before changing your routine.
Practical starting steps, useful prompts, and a worksheet to make it your own. Get your free PDF below.
MEET THE COACH BEHIND POWER HOUSE
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Use this guide to get organised. When you want individual support, tell him what you’re working towards and where you’re getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF

Write down the questions you want to ask your clinician. Avoid diagnosing yourself from a fitness video.

Bring a current list of medicines and supplements to your appointment.

Ask what advice applies to your training and who to contact if you have questions.

Finish with one action you can put into practice, plus space to record when you’ll do it.

READY WHEN YOU ARE
Organise questions for a qualified clinician before changing your routine.
Get the guide, save a copy, and start with the part that helps you most.
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