Which meal causes the most friction?
Write down the meals you regularly miss or rush. Pick one to plan first.
YOUR FREE POWER HOUSE GUIDE
Build a Food Routine
Plan meals around the week you actually have.
Practical starting steps, useful prompts, and a worksheet to make it your own. Get your free PDF below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Use this guide to get organised. When you want individual support, tell him what you’re working towards and where you’re getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
What foods do I already have?
List three meals you enjoy and can prepare with your usual equipment.
What can I prepare ahead?
Make a shopping list from those meals before buying extra ingredients.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Plan meals around the week you actually have.
Get the guide, save a copy, and start with the part that helps you most.