A practical meal structure
Put regular meals and realistic training times into your week.
YOUR FREE POWER HOUSE GUIDE
Fat Loss Without Starting Over
Build a food and training routine that still works when your week gets busy.
Get the full guide, with clear examples and steps you can put into practice. Download your free copy below.
MEET THE COACH BEHIND POWER HOUSE
Meet Dushane.
Dushane is the owner and strength and conditioning coach at Power House Fitness in North York.
Start with the guide. When you want individual feedback, tell Dushane what you are working towards and where you are getting stuck.
Explore personal training at Power House or ask about coaching at your own gym.
Explore coaching with Dushane
INSIDE YOUR FREE PDF
What this guide helps you do.
A plan for busy days
Prepare backup meals and a shorter training option before you need them.
A two-week consistency review
Review your habits without reacting to a single weigh-in.
Choose your next step
Finish with one action you can put into practice, plus space to record when you’ll do it.
READY WHEN YOU ARE
Take your next step
with a little more clarity.
Build a food and training routine that still works when your week gets busy.
Get the guide, save a copy, and start with the part that helps you most.