Start with your week.
Share your goal, experience and available training days so your plan has a realistic starting point.
Not sure who to choose? Start with the support you need.
Help Me Choose
CA$349.99 /month
Purchase options
SubscribeCA$349.99
Renewal frequency
CA$349.99/month – 3-month minimum
Your first CA$349.99 is charged at sign-up, followed by two more monthly payments. Minimum scheduled payments: CA$1,049.97 before applicable tax. After three months, coaching continues month-to-month and can be cancelled before the next renewal.
PH Essentials includes:
- A training plan built around your goal, schedule and equipment
- Practical nutrition guidance you can use day to day
- Email check-ins 2–3 times a week
- Plan adjustments as you progress
- Direct coach access for questions
- A weekly 20-minute video call
- Text support on business days and published Power House guides
Weekly video calls and text support are not included in Essentials. The combined training and nutrition app is coming soon.
Save your selection in the cart. Online payment is not connected yet; no charge or subscription is created.
Train together at Power House.
Discuss your goals, session times and pricing with the team before you commit.
In-person sessions are quoted separately from online coaching.
Ask about in-person coachingHave questions before getting started?
Ask about the plan or talk through whether this coaching is a good fit. No commitment.
Contact the teamYOUR COACHING
Find the right fit.
Tell us your goal and schedule. The team will help you choose between Dushane and Kendra.
Keep the conversation going.
Use check-ins to review what is working, ask questions and decide what needs to change.
What you’ll get
FULL ACCESS ONLY
Weekly video calls
A 20-minute call each week to review progress and agree on your next steps.
FULL ACCESS ONLY
Training resources
Published Power House guides alongside your coaching. The training and nutrition app is coming soon.
BOTH ONLINE PLANS
Replies within one business day
Get answers to your coaching questions within 24 hours on business days.
BOTH ONLINE PLANS
Built around you
Training and practical nutrition guidance shaped around your goal, preferences and schedule.
TWO SUPPORT LEVELS
One clear next step
Choose written check-ins with Essentials, or add a weekly call and text support with Full Access.